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Signs that Anxiety is becoming an issue

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Signs that Anxiety is becoming an issue We all fell uncomfortable in certain situations. we all feel nervous before final exam, we all feel butterflies in stomach at certain point of time, sometimes its unbearable but somehow we all pass through it. So are these signs of anxiety, Am I anxious? Am I suffering from mental health issue? Well Anxiety is the most common response in stressful situation like taking an exam, facing an interview, switching the job or having financial trouble. Its okay to feel them. studies shows that sometimes anxiety makes us more aware and help us to do better. but if you often feel anxious, it interfere your life, you start to avoid social situation or you fell restlessness, and you are not able to concentrate. they could be sign of anxiety. In some cases, people start to consume alcohol or unprescribed drugs to cope up with anxiety, or filled with suicidal thoughts, these are at high risk and cry for help you must immediately contact to a Psychologist or ps...
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How to deal with Overthinking.

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How to deal with Overthinking? Have you ever troubled by some unwanted thoughts? You try to not let it go but things just pops up into your head. A running commentary, criticizing and picking apart what you said and did last day, terrified that you look bad – and fretting about a terrible future that might await you in your head. do you know why this happens?, how it affects your health? and how to deal with overthinking? Overthinking is continual worrying, analyzing thoughts and behavior, rumination, and obsessive thinking. Is Overthinking a mental health disorder? No, Overthinking is not a Mental Disorder But it is associated and can be a sign of Mental heath issue. 8 Signs of Overthink: Your mind isn’t able to “shut off,” and you can’t fully relax. You easily aware of what you’re thinking at any given moment Experience Repetitive Thoughts You often question why you are having certain thoughts? You often look for the deeper meaning or personal significance of your thoughts You have a...
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Tips for Overcoming social anxiety

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   Tips for Overcoming social anxiety Social anxiety or Social phobia is a type of Anxiety disorder that causes extreme fear in social context. People with this disorder have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or scrutinized by others. They may understand that their fears are irrational or unreasonable, but feel helpless to overcome them. According to the Anxiety and Depression Association of America (ADAA) approximately 15 million American adults are suffering from social anxiety disorder.  Symptoms of anxiety disorder may first appear in senior secondary or college (around the age of 13). it might be linked with history of bullying, teasing, abuse. there are a lot of symptoms of social anxiety. however it is not important that all the symptoms appear in everyone. few symptoms may be appeared.   Major physical symptoms of social anxiety: Nausea Excessive sweating Trembling or shaking Difficulty...
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Factors affecting personality development.

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Factors affecting personality development.  The  personality is the unique pattern  of a person's thoughts, behavior and emotional patterns. every individual has a distinct personality. some people are talkative while some are shy, some are  outgoing and like social gathering but some avoid social gathering and wants to alone, some are confident  while some are  timid. Why are personalities so different and what are the factors responsible for it? well There are 3 factors that affect personality : BIOLOGICAL FACTORS Heredity is something that passes from generation to generation through genes. Skill and traits  pass from parents to children as it is. Body build influences personality directly by determining what an individual can and cannot do, as well as what the individual’s reaction will be to all those whose body builds are superior or inferior.  Physical attractiveness refers to the fact humans have preference about the physical appearance ...
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What is the best parenting style?

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 What is the best Parenting style? Parenting is the great experience but comes with greater responsibilities. We all know that neither too much warmth nor too much strictness is good for child. so what is the appropriate way to raise a child? A lot of advices and tips for good parenting are available out there but Today I will not tell you what is the best way of parenting instead I will tell various types of parenting are their result on kids. so that you can read and decide by yourself which one is better and how can get improve. Psychologically there are four types of parenting: Authoritarian parenting:                                 Demands of parents are too high and less responsive.  In this parenting style parents have a set of rule and discipline in house. It is also called STRICT PARENTING.  they do not want or able to explain reason behind the rules. however they put less effor...
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 How to stay strong when your world is falling apart Have your ever fails in any exam? Have you been fired from your dream job before? Have you ever lose your loved ones? Have you been cheated on by your partner? All these situations can trigger another dimension of stress and anxiety. Sometimes life is just hard and we may encounter situations where we feel like our world is ending. when we lose interest in anything, not able to sleep properly and just want to be alone. No matter how hard we try to let it go, throwbacks will haunt us. this is heartbreaking and make our soul feels powerless and everything starts to falls apart. I will say, though, that all is not end. we can still find our ways to be motivated and make it better and yes, you are not alone in it we all feels the same way at different point of time but here are some ways which will help you to cope up with the situation: Take a deep Breath:                     ...
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5 difference between Psychologist and Psychiatrist.

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Difference between Psychologist and Psychiatrist Psychiatrist and Psychologist looks similar professional and might get paid similar  but have a lot of difference . here are some difference : PSYCHIATRIST Psychiatrist have a MBBS and MD in Psychiatry. They are allowed to prescribe medicine to the patients. They diagnosis is usually based in biological and neurological symptoms. However they do not practice any psychotherapy and behavioral intervention. They comparatively get more salary than Psychologist. PSYCHOLOGIST Psychologist have a BSC or BA in Psychology. They are not allowed to prescribe any medicines. They use psychotherapy and behavioral interventions. They comparatively get less paid than psychologist. They are not allowed to use a DR  title unless they have a PHD degree.
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